Something else to think about in sexual recovery

The WorldScience website reports that the number of sex-related sleep disorders, syndromes, etc., continues to grow.

For those of us who have had flashbacks, there is likely some sort of linkage.

Sleep and muscle relaxation

I got the best night's sleep in several days, if not weeks, last night.

I took a few minutes to go through some progressive muscle relaxation exercises before trying to nod off. I had done a set in the afternoon, also.

Slept almost seven hours straight.

Re-starting valerian after getting off everything but the melatonin I started last week may have helped, too.