I've never been a "cutter," but I have been a "picker" in the past. Picking at scabs. Picking at fingernails, or biting, until I strip them down into the quick and they start bleeding.
I've gotten kind of bad at it since my recent move. I have a spot on top of my balded pate that got a bit sunburned this summer, and I've been picking at it a lot. I want help!
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