I bought some OTC generic Tagamet to use as a last-ditch backup for anxiety-driven stomach acid. Short of that, I bought both liquid and chewtab generic Pepto. And, I bought melatonin to help with sleep issues, or at least to see if it will help.
I will also increase my vitamin uptake and do more to get out of the house on weekends, while “accepting” that there’s nothing wrong with lounging, either.
I’ve been here four months now; I think by the six-month mark, I’ll have cycled through a fair amount of my stress and anxiety. I’ll probably have some left, as well as some anger. THAT is a different story.
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